May 10, 2010

• I've lost fifteen pounds. I'm not as consistent as I'd like to be, but I'm more consistent than I have been in a very, very long time.

  I've added more fiber to my diet. That on top of the fiber bars I've been consuming. I've added psyllium husks to my diet. Not sure how one tells if one has too much fiber, but I suspect there are a couple of ways the body will let me know. No need to detail them here.

  Back to the bike.
  Blessings abound

  • 8:12 pm
  • 4 Comments